If you are looking to add a supplement to your diet, you may want to learn about Men’s health supplements. Men need more calories than women do, and they are typically larger than women. A healthy diet will include about two thousand to two thousand calories per day, and dairy products are a good source of these nutrients. If you’re not getting the recommended amount of calories, however, men’s health supplements can help you.
Vitamin D
There are many benefits to vitamin D for men. It is an essential nutrient for bone health, and can be obtained from both food and sun exposure. A deficiency of Vitamin D is associated with numerous health problems, including heart disease, diabetes, cancer, and fatigue. Taking Vitamin D supplements can help you get your daily vitamin D dose and improve your overall health. Listed below are three ways to boost your Vitamin D intake.
Magnesium
When it comes to men’s health supplements, the benefits of magnesium are numerous. This mineral is known for its role in regulating hormone levels and improving heart health. Men need more magnesium in their bodies than women do, and many Americans are magnesium deficient. Supplementation of magnesium can boost testosterone levels in both active and sedentary adults. Because men tend to carry more weight, their bodies need more magnesium than women do.
Calcium
Researchers at the National Cancer Institute have published a study examining the effects of calcium on heart health in men. The researchers examined data on 388,000 men from six different states and two major metropolitan areas. Researchers found that men who consumed more than 1,000 milligrams of calcium daily had an increased risk of heart disease. However, the authors cautioned that future studies must consider cardiovascular endpoints and carefully evaluate the safety of calcium supplements in men.
Vitamin C
It’s important for men to get the recommended daily allowance of Vitamin C. This powerful antioxidant protects against harmful molecules in the body known as free radicals. It has been linked to several health benefits including reducing the risk of heart disease and improving immunity. These vitamins also help to get better erection to the male. Male who suffering from erectile dysfunction can take Cenforce 120 and Cenforce 200 for fast result. Vitamin C also aids in the absorption of calcium, a mineral essential for healthy nerves and bones. The recommended daily intake of calcium for an adult man is 1,000 mg, but many men don’t get enough calcium from their diet alone. To make up for the shortfall, vitamin C supplements are recommended.
Zinc
Zinc for men’s health supplements may help improve sex drive in men and maintain proper prostate function. In fact, a low level of zinc may contribute to low libido and erectile dysfunction. However, zinc also has other benefits. It may help maintain the health of the prostate, which is an essential part of the male reproductive system. Prostate fluid mixes with sperm to form semen, which is then expelled from the penis during ejaculation.
B-complex vitamins
In addition to Vitamin C, the B-complex vitamin group consists of eight water-soluble vitamins. They each play a critical role in cellular function. Aside from Vitamin C, the B-complex vitamins also include thiamine, riboflavin, niacin, pantothenic acid, biotin, and folic acid. These vitamins are widely available in many foods.
Iron
There are different forms of iron that you can get in men’s health supplements. Some are known as elemental iron while others are called chemical iron. The difference between them is their absorption by the body. The Tolerable Upper Intake Level, or UL, for iron is 45 mg for adults and 40 mg for children. The best sources of heme iron include meat, poultry, and seafood. Non-heme forms of iron are available in fortified grains. Infant formula is also fortified with iron.
Vitamin E
The benefits of vitamin E for men’s health are still unclear. While there is a strong case for vitamin E, the findings of the most recent study are conflicting. This study involved almost 15,000 healthy physicians over the age of 50. Participants were randomly assigned to receive 400 IU synthetic alpha-tocopherol twice a day or 500 mg of vitamin C daily, or a placebo. The researchers followed the study participants for eight years. While vitamin E did not appear to have a beneficial effect on major cardiovascular events, such as myocardial infarction, they did show a slight increase in the risk of hemorrhagic stroke.
